Friday, December 26, 2014

Cacao - The Ultimate Superfood


Cacao – The Ultimate Superfood Did you know pure, unprocessed cacao contains more antioxidant flavonoids than blueberries, black and green teas, and red wine? When close to its natural state, the cacao beans, nibs, powder, and butter harness a powerhouse of nutrients that have been said to help lower cardiovascular disease, reduce stress, and even ward off certain types of cancers.
http://bit.ly/1rpNhrk

Tuesday, December 23, 2014

Eating Local, Buying Local Foods Is Now the "IN Thing"


I'm so happy that there are more and more people talking about growing local produce and eating local produce. I remember when I first wrote about this back in May
http://bit.ly/16Pn50f