Disease Fighting Fruits and Vegetables

A super-food is a whole food rich in phytonutrients which naturally occur in many fruits and vegetables These special foods have disease-fighting properties which can reduce the risk of certain forms of cancer, reduce inflammation, strengthen the immune system, or in some other way contribute to health.  When foods are high in these phyto-nutrients, they may be eaten not only because they taste good, but because they are good for you too.
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Why Do Men Lose Weight Faster Than Women?

It is so true and So unfair!  Why do men lose weight faster than women? A man can use the same weight loss product as a woman and just drop the pounds!  Women have to struggle just to lose a few pounds.  It is a fact that a man's metabolism is just not the same as a woman's.

Men are genetically hardwired to shed weight faster than women. Men are more prone to build muscle, thanks to higher levels of the hormone testosterone. Because men have more muscle mass, they also have a higher resting metabolism,” says nutritionist Leslie Beck. “Muscle burns more calories than fat, so the more muscle you have in relation to body fat, the higher your resting metabolism.”

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For information on my health product NatraBurst